Chronic Pain
You're in pain. All the time. It's hard to focus on anything else. Pain is a distraction, and it can be tough to get your life back when chronic pain…
Chronic Pain
Neck and back pain can be incredibly frustrating and debilitating. Not only does it make everyday activities difficult, but it can also lead to long-term health problems if left untreated.…
Neck Or Back Pain
You're struggling with chronic neck or back pain that is affecting your work, sleep, and daily life. Neck and back pain are two of the most common types of pain,…
Hot or Cold
Should you be using a hot or cold compress for your injuries? It really depends on the type of injury. Applying heat to an area helps to loosen muscles and…
Staying Active
Doctors recommend that people stay active to reduce pain, rather than prescribing rest. This is because staying in shape––whether it's stretching daily or exercising, helps boost circulation and strengthens back…
Poor Posture
Slouching is detrimental to your spine's health. Sitting hunched over at work puts extra stress on the muscles and ligaments that support your back. Over time, poor posture can lead…
Slip and Fall
Spine injuries can be a very serious issue that affects your quality of life, and may even lead to permanent disability. Injuries from slips and falls are all too common…
Herniated Disk
Do you have a slipped or herniated disk? If you’re suffering from back pain, it can be difficult to find relief. Dr. Montesano is here for you with the latest…
Back Pain
Back pain and neck pain are very common, but most people don't know how to deal with it. The truth is that back pain can be extremely painful, debilitating, and…
Spinal injuries
Spinal injuries are common but can be devastating. They often cause chronic pain, loss of mobility, and a decreased quality of life. Many people suffer from spinal issues that could…