Health Tips

540 million people get back pain at least once in their life. Back pain is extremely common, but what part of your back is most susceptible to pain? Your lower back. Otherwise known as the lumbar spine, your lower back is the part of your spine that is used the most throughout the day and carries the majority of stress placed on your back. It’s important that you take care of your lower back so that you can avoid pain. Contact the Spine Docs today if you have any lower back pain.

There are many activities you can do to exercise in the winter such as ice skating, skiing, snowshoeing, yoga, and so much more. However, some of these activities can cause back pain. Here are some winter activities that you can do that won’t cause back pain:

Sleep is extremely important for your spine and overall health. A healthy amount of sleep is anywhere between 7-9 hours. There’s also a recommended position that you should sleep in that supports your spine. One thing you shouldn’t do is lay on your stomach. Laying on your stomach doesn’t provide any support for your spine. If you sleep on your side, you should use a pillow that supports your neck and put a pillow in between your legs to support your spine. 

Staying active this winter will help to prevent back pain because you will be keeping your muscles loose which helps to prevent tension and pain. There are many things you can do in the winter to help prevent back pain such as ice skating, walking, yoga, and snowshoeing. Your body is more prone to gaining weight in the winter than any other season because you aren’t moving your body as much. This excess weight can put pressure on your back and cause pain. Staying active will not only help to prevent this from happening, but will be beneficial for your overall health. 

Wearing the right shoes can help you to avoid back pain. Unsupportive shoes like high heels cause you to lose balance while you’re walking which then leads to instability in your spine. Wearing unsupportive shoes regularly can lead to muscular aches and disc problems. You can get shoes that are customized to your feet and provide orthopedic support. 

Spinal manipulation is a great way to relieve back pain and strengthen your spine. Spinal manipulation is the process of using your hands or a device to apply a controlled thrust to a joint of your spine. Spinal manipulation can also be known as resetting your spine. Spinal manipulation is mostly done by chiropractors, but can occasionally be done by other licensed specialists such as massage therapists. 

80% of Americans experience back pain at least once in their lives. Studies have shown that stretching and exercising have helped to reduce pain and prevent injury. Here are some stretches you can try:

Winter is one of the most common times for back pain to occur. As the temperature starts to decrease, people begin experiencing joint pain and back pain. Here are some things you can do to avoid back pain in Winter: