Practicing proper body mechanics is important for maintaining a healthy spine. Here are some proper body mechanics you should be practicing: Maintain good posture: Maintaining good posture helps you to…
View this post on Instagram A post shared by SpineDocs (@spine_docs) Stepping away from the operating table and onto the mats! Let's talk about embracing a balanced lifestyle. I often…
Using heat therapy comes with multiple benefits for your spine. Here’s a few of them: Muscle relaxation: Applying heat to your muscles can help to promote muscle relaxation and reduce…
View this post on Instagram A post shared by SpineDocs (@spine_docs) Welcome to the Sarasota Office! Explore our office through this video tour. You deserve the best, and we strive…
Spine stability is important to maintain so that your spine is strong. Here are some things you can do to enhance your spine stability: Maintain spine flexibility: Engaging in physical…
View this post on Instagram A post shared by SpineDocs (@spine_docs) Step into our world of advanced spine care! Take a virtual stroll through our Venice office. From our inviting…
Cracking your back can provide temporary relief, but it’s important that you understand the risks of cracking your back. When you crack your back, your joints release gas bubbles which…
You may think that spine surgery is not interesting, but you’re wrong! Here are some interesting facts about spine surgery: Spine surgery can help correct spinal distortions such as scoliosis…
It’s easy to sit for long periods of time when it’s dark and cold outside; however, it’s important that you get up, exercise, and keep your body moving. Sitting for…
Falls happen. Chronic pain does not have to happen. Spine injuries like herniated discs, fractures, sprains, and trauma can be accompanied by tingling or numbness, difficulty breathing, headaches, weakness or…
