How Do I Know When To Recommend Surgery?
View this post on Instagram A post shared by SpineDocs (@spine_docs) When a patient comes in with back or neck pain, how do I know when to recommend surgery? It's…
Traveling with Chronic Pain
Tis the season...for traveling! Seeing friends and family should always be a fun experience. Effectively managing your pain can help make the journey easier so you can focus on the…
Exhausted Person. Tired African American lady sitting on bed massaging sore neck, feeling pain after sleeping on bed uncomfortable mattress, free copy space. Black woman suffering from inflammation
Long-Term Effects of Neck and Spine Injuries
The most immediate effect of neck and spine injuries is the degradation of physical health. Unfortunately, there are many negative effects that come with neck and spine injuries: Mobility Issues:…
Woman writing something in notebook and healthy products on white table. Diet concept
The Role of Diet and Exercise in Managing Spinal Stenosis
Spinal stenosis can cause persistent pain which can make daily activities challenging. There’s currently no cure for spinal stenosis, but there are things you can do to help alleviate the…
Spine Surgery and Gracie Jiu-Jitsu
View this post on Instagram A post shared by SpineDocs (@spine_docs) Dr. Montesano isn't just slicing through spinal issues; he's also submitting opponents with his black belt in Gracie Jiu-Jitsu!…
“Amazing from start to finish” | Patient Testimonial
★ ★ ★ ★ ★ Google Review from a Happy Patient: "Fast, prompt, personable, service. Amazing from start to finish. Even had time for my injections day of. Moved up my appointment day of! Whole…
Paraspinal Muscles & Strength Training
View this post on Instagram A post shared by SpineDocs (@spine_docs) Unlock the Secret to Back Health with Dr. Montesano! Learn expert tips on how to treat and prevent back…
What is Endoscopic Spine Surgery?
View this post on Instagram A post shared by SpineDocs (@spine_docs) At Montesano Spine and Sport let us take your minimally invasive spine surgery to the next level with an endoscopic…
Mature athletic man stretching while warming up for exercise class in a gym.
The Hidden Dangers of Overtraining for Spinal Health
The training that athletes do is very intense; however, overtraining can become a problem for your spinal health. Here are some ways that overtraining can harm your spine: Stress Fractures:…
How to Enjoy the Holidays While Managing Sciatica
The holiday season is a time for fun, love, and hanging out with friends and family; however, the holidays can be physically demanding especially for those living with sciatica. Here…
