Royce Gracie Demonstrates the NECK X Training Device
View this post on Instagram A post shared by SpineDocs (@spine_docs) Behold! The secret to reducing injuries to your neck: The NECK X Training System. #RoyceGracie was kind enough to…
The injured footballer lies on the pitch.
Protect Your Spine and Neck While Enjoying Sports this Season
As the anticipation for the Buffalo Bills football season builds and school sports activities resume, it's crucial to raise awareness about the possibility of sustaining back and neck injuries during…
Side view of flexible barefoot lady performing Thunderbolt pose with hands together behind back and bending back during workout on beach
Stretch Your Spine!
Stretching is an important part of keeping your spine and body healthy. With regular stretching, you can help improve your posture, reduce the risk of injury, and even relieve stress…
Quit Smoking
Tips to Avoid Back and Neck Pain: Quit SmokingThe chemicals in cigarette smoke are harmful to your spinal cord and can increase the risk of developing cancer, heart disease or…
Stay Active
Tips to Avoid Back and Neck Pain: Stay Active The risk of developing spinal diseases is higher for people who spend their day sitting down. If you have any injuries…
Walking
The best way to overcome acute back pain is to be active. Walking for 10-15 minutes twice a day can help stretch and strengthen the support structures of your spine,…
Staying Active
Doctors recommend that people stay active to reduce pain, rather than prescribing rest. This is because staying in shape––whether it's stretching daily or exercising, helps boost circulation and strengthens back…
Standing and Stretching
When you spend eight hours a day sitting at a desk, it can be difficult to focus on anything other than your posture. Poor postural habits such as hunching forward…
Poor Posture
Slouching is detrimental to your spine's health. Sitting hunched over at work puts extra stress on the muscles and ligaments that support your back. Over time, poor posture can lead…
Keep Active
As you are running around doing all the shopping and parties with friends and family, you may have to put your exercise routine on hold. This can lead to more…