Dynamic lumbar stabilization exercises are exercises that help to strengthen your back without putting it under a lot of stress and strain on your discs and ligaments. They also help…

It’s important that we understand our bodies and the signs they give us. Some of the signs could be a warning of a potential issue. Here are some signs you…

Lower back pain can be caused by many things. One of the most common causes is a strain or sprain. Here is a list of some other causes of lower…

Lower back pain can be caused by many things. One of the most common causes is a strain or sprain. Here is a list of some other causes of lower…

Spring is coming soon which means we can finally start doing some exercise outside. Here are some spring exercises you can try to relieve your back pain: Cycling: Cycling is…

Walking is very good for your health and respiratory system. Walking also helps to relieve back pain. It is recommended that you walk for at least 30 minutes a day.…

It’s important to maintain a healthy weight in general, but is especially important for your back. Having excess weight can affect the natural curve on your spine by putting pressure…

If you have back pain, sports could be a cause of it. Contact sports such as football and hockey can cause back pain. Even non-contact sports such as golfing and…

Spring is a great season for exercising your body after winter and starting some new projects; however, some activities in spring can cause some back pain. Gardening: Gardening entails a…