Staying Active
Doctors recommend that people stay active to reduce pain, rather than prescribing rest. This is because staying in shape––whether it's stretching daily or exercising, helps boost circulation and strengthens back…
Poor Posture
Slouching is detrimental to your spine's health. Sitting hunched over at work puts extra stress on the muscles and ligaments that support your back. Over time, poor posture can lead…
Slip and Fall
Spine injuries can be a very serious issue that affects your quality of life, and may even lead to permanent disability. Injuries from slips and falls are all too common…
Herniated Disk
Do you have a slipped or herniated disk? If you’re suffering from back pain, it can be difficult to find relief. Dr. Montesano is here for you with the latest…
Back Pain
Back pain and neck pain are very common, but most people don't know how to deal with it. The truth is that back pain can be extremely painful, debilitating, and…
Spinal injuries
Spinal injuries are common but can be devastating. They often cause chronic pain, loss of mobility, and a decreased quality of life. Many people suffer from spinal issues that could…
Spinal injuries
Spinal injuries can be debilitating, especially if you're an active person. Injuries to the spine are one of the most common sports injuries. The Montesano Spine & Sport Clinic offers…
Winter Back Pain
You can't afford to be out of commission this winter because of your back and neck pain. The solution is Montesano Spine & Sport, a clinic that treats spinal injuries,…
Sports injuries
Sports injuries can cause chronic neck and back pain. However, with the right treatment plan, you can get out of this situation quickly. In order to increase your chances of…
Quit Smoking
There are many ways that smoking can cause chronic neck and back pain. According to the American Academy of Orthopedic Surgeons, people who smoke have a higher chance of developing…
