80% of Americans experience back pain at least once in their lives. Studies have shown that stretching and exercising have helped to reduce pain and prevent injury. Here are some…
Winter is one of the most common times for back pain to occur. As the temperature starts to decrease, people begin experiencing joint pain and back pain. Here are some…
Acute vs. chronic back pain. Acute is short term back pain and chronic is long term back pain. Acute back pain can last anywhere from a few days to a…
Sleep is very important for your body and health. Many studies have shown that an insufficient amount of sleep can lead to back and neck problems. It’s recommended that you…
It’s very easy to be on our laptops all the time due to how addicting they are and how often they’re used to do work. Using your laptop for long…
Your core muscles play an important factor in maintaining a healthy spine. They help to stabilize and support your spine. Some exercises you can do to strengthen your core muscles…
Smoking is a terrible habit to have because it is very unhealthy for your body and spine. Smoking accelerates spondylosis, a condition that causes wear on cartilage and bones, which…
Letting your spine rest is extremely important. Sometimes laying down at night is one of the only times your spine gets to rest. The way you lay, the mattress you…
If you’ve been experiencing severe back pain, don’t try to tough it out by yourself. Seeking help is the first step to getting rid of that pain. There are home…
The best way to avoid inflammation in your spine is to avoid inflammatory foods. Foods that can lead to inflammation in your spine usually include saturated fats, trans fats, omega…
