Spring is coming soon which means it’s time to get back into our spring activities and do some spring cleaning. Here are some tips for avoiding back pain while doing…

Your diet plays a big part in the health of your spine. If you have back pain, here are some foods you should avoid eating: Sugary foods: Sugary foods can…

Spring is coming soon which means it’s time for gardening! Gardening can be fun, but can be hard to do if you have back pain. Here are some tips to…

As we get older, our body and spine become more prone to injuries so it’s important to keep them strong. Here are some tips to keep your spine healthy as…

We sit everyday and some more than others depending on your job. It’s important to support your back when sitting to prevent back pain. Here are some tips for supporting…

Aerobic exercise helps to improve stiffness in your back and blood flow to your spine. Here are some benefits of aerobic exercise for your back: Helps to reduce flare-ups Helps…

Back pain can be tough at work because it makes you lose concentration. It can be worse if you have a physical job where you’re moving a lot. Here are…

Back pain can be the worst when you’re trying to sleep. It’s important to sleep in a position that supports your back so the pain doesn’t get worse. Here are…

Collagen holds tissue together and forms important parts of the bones, cartilage, and ligaments. Collagen is present in our spinal discs. Collagen helps to hold our bones in place and…

There are many bad habits that we do on a daily basis that are hurting your spine. Here’s a list of a few of them: Sitting bent over: Sitting bent…