Stay Active This Winter
Staying active this winter will help to prevent back pain because you will be keeping your muscles loose which helps to prevent tension and pain. There are many things you…
shoes various styles with children's shoes in the middle on a wooden floor - the concept of family care.
Wear Supportive Shoes
Wearing the right shoes can help you to avoid back pain. Unsupportive shoes like high heels cause you to lose balance while you’re walking which then leads to instability in…
Manual therapist doing manual adjustment on patient's spine. Chiropractic, osteopathy, manual therapy, post traumatic rehabilitation, sport physical therapy. Alternative medicine, pain relief concept.
Spinal Manipulation
Spinal manipulation is a great way to relieve back pain and strengthen your spine. Spinal manipulation is the process of using your hands or a device to apply a controlled…
Athletic woman in sportswear doing stretching exercises on studio background
Great Stretches To Try To Get Rid of Back Pain
80% of Americans experience back pain at least once in their lives. Studies have shown that stretching and exercising have helped to reduce pain and prevent injury. Here are some…
Young woman working at home and having back pain, Healthcare and problem concept office syndrome
Tips for Avoiding Back Pain In Winter
Winter is one of the most common times for back pain to occur. As the temperature starts to decrease, people begin experiencing joint pain and back pain. Here are some…
Young Black woman suffering from backache at home. Portrait of a young girl sitting on the bad at home with a headache and back pain. Beautiful woman Having Spinal Or Kidney Pain
Acute Vs. Chronic Back Pain
Acute vs. chronic back pain. Acute is short term back pain and chronic is long term back pain. Acute back pain can last anywhere from a few days to a…
Young beautiful Asian woman has a sweet dream and lies on one's side on bed in the bedroom.
Get a good night’s sleep
Sleep is very important for your body and health. Many studies have shown that an insufficient amount of sleep can lead to back and neck problems. It’s recommended that you…
Young beautiful woman working on laptop at home office, copy space, portrait.
Try To Reduce Your Laptop Use
It’s very easy to be on our laptops all the time due to how addicting they are and how often they’re used to do work. Using your laptop for long…
Tanned young sexy athletic girl in sportswear lying on yoga mat and doing leg raising and twisting exercises.Attractive brunette woman doing abs workout with gray background behind
Keep Your Core Muscles Strong
Your core muscles play an important factor in maintaining a healthy spine. They help to stabilize and support your spine. Some exercises you can do to strengthen your core muscles…
Close up hand held a cigarette to crush smoke of a burning, Stop smoking concept.World No Tobacco Day
How Smoking Affects Your Spine
Smoking is a terrible habit to have because it is very unhealthy for your body and spine. Smoking accelerates spondylosis, a condition that causes wear on cartilage and bones, which…
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