Sometimes using a rolled-up towel to support your back can help to relieve back pain. Take a towel and roll it up. Then try putting it under your pelvis when…

Sciatica refers to pain that travels along the path of the sciatic nerve. Sometimes it can cause tingling, numbness, or weakness starting in the lower back and then spread to…

Back pain can be caused by a lot of things and one of them can be carrying heavy stuff. For example you could be carrying heavy groceries, carrying your laptop…

Pilates help to improve the mobility of your spine by reducing the stiffness in your joints and muscles. Here are some things Pilates helps with: Centering: Using the principle of…

Spinal decompression is the relief of pressure on the spinal cord. Spinal decompression is a type of therapy to alleviate back pain. While usually done at a spine treatment center,…

It’s important to keep your spine healthy and strong so here is a list of nutrients and vitamins you should be consuming for your spine: Calcium: Calcium helps to strengthen…

Going to the beach can be lots of fun, but it’s important to take these measures into hand when going to prevent back pain: Looking down to read or looking…

Traveling during Christmas may require a long car ride which can cause some back pain. Here are some tips to alleviate back pain when on a long car ride: Get…