How to Help Back Pain while Pregnant
Pregnancy is a beautiful journey, but is not fun when you have back pain. Here are some tips and stretches to try to alleviate the pain: Picking up something: When…
How Good Nutrition and Spine Health are Connected: The Benefits of Eating Right
Did you know that what you eat can have a direct impact on your spine health? If you're not eating right, you could be putting yourself at risk for back…
How Smoking can affect your Spine Health
Smoking can cause severe damage to your body including your spine health. Smoking can lead to degenerative disc disease. Degenerative disc disease is when your spinal discs become weak and…
Back Pain Caused by Everyday Activities
Back pain can not only be caused by injuries, but everyday activities. There are some common things you are doing that are causing your back pain. Here is a list:…
Fall Activities for those with Back Pain
It can be hard to go apple picking, pumpkin picking, and fall festivals with back pain. There are still a lot of fun fall activities you can do! Here’s a…
How Drinking Water Affects Your Back
Drinking water helps to move unhealthy things from your spine and provides nutrients. Water helps to keep your spine discs hydrated and can prevent degenerative disc disease. The standard amount…
Stand when you can
If you have an office job, you probably sit all day. When you sit for a while, your back gets stiff and causes pain. If you have bad posture, it…
How to Protect your Back When Lifting Heavy Objects
A common problem that occurs when lifting heavy objects is rupturing and herniating your disk. Your lower back can get hurt the most. When you bend over to pick up…
Best Shoes to Wear to Prevent Back Pain
Some back pain can be caused by the shoes you wear. If your shoes have too high or low of an arc it can lead to ankle, neck, and back…
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A daily task could be causing your neck pain
Everyday we wake up and we go straight on our phones. We use our phones every day and look at them all the time which is causing neck pain. Here…
