Vitamins and minerals are important for your body in general, but are especially important for your spine. Without certain vitamins and minerals, your spine could become very weak and more…

There are many different causes of back pain and there are a lot of different ways to relieve back pain. Increasing blood flow to your spine is one of the…

Studies have shown that turmeric may help to reduce inflammation in the upper and lower back which in turn will help to reduce back pain; however, Turmeric will not help…

If you’ve been feeling like your spine is misaligned, here are some things you can do to help naturally realign your spine: Stay active: Moving regularly and staying active is…

The spine is a fascinating and important bone in the body. Here are a few interesting facts about the spine: The “atlas” is the highest bone in the neck and…

Summer comes packed with so many fun activities for you to do, but some of these activities may cause back pain, especially if you already have back pain. Fortunately, there…

Now that summer is here, there is going to be warmer weather and the potential for humidity. The heat and humidity can affect back pain and can affect everyone’s back…

June is here which means it’s time for summer! Here are a few tips for protecting your back this summer: Stay hydrated: The weather is going to get warm which…

Practicing martial arts can be incredibly beneficial to both your physical and mental health. Not only do martial arts help you develop discipline and dedication, but they also promote an…

Your back is a very important part of your body so it’s important that you take care of it and protect it. Here are some tips for protecting your lower…