The Premier Choice for Spine Surgery in Sarasota
Dr. Pasquale X. Montesano, our expert Board Certified Orthopedic Surgeon and one of the pioneers of disc replacement surgery, has completed an extensive fellowship program and has years of training…
Posture concept. Man suffering from back pain while working with laptop at office
Tips for improving your posture
One of the most common causes of back pain is poor posture. About 40% of Americans have poor posture and about 70% of Americans have said they have experienced back…
Beautiful woman dancing in the middle of the living room excited about her new apartment and her independance
Fun activities you can do while managing back pain
It can be hard to do certain activities when you have back pain such as golf and running because your spine and back are moving a lot during these activities…
Young woman bathing in hot tub at mountains during winter. Concept of rest and recovery in hot vat. Idea of escape and recreation in mountains
Going for a dip in the hot tub can relieve back pain
Stress is a common cause of back pain because your muscles tense up when you’re stressed and then causes pain. Going for a dip in the hot tub can help…