Researchers have conducted studies that have proven that water exercises can be more beneficial for relieving chronic back pain compared to other physical therapies. Using water therapy exercises helps to…

Spinal cord compression occurs when pressure is put on your spine. It can occur anywhere between your neck down to your lower back. Some of the signs of spinal cord…

Stretching is an important activity for your spine because it helps to relieve tension in your muscles and improve your spine’s flexibility. Here are some stretches you can do to…

Staying active is very important for your spine health. There are many activities that you can do to stay active and keep your spine healthy. Here’s a few: Walking: It…

Myofascial pain syndrome is a chronic condition that causes pain in the musculoskeletal system. The pain usually tends to be in a certain area of your body which could be…

Have you ever thought about why joints crack? It’s actually an interesting process. The cartilage that covers the ends of your bones rubs against each other and creates a vacuum.…

Back pain is very common to get and almost always comes with inflammation. Inflammation can often be triggered by what we eat. Foods that increase or trigger inflammation are known…

If you have back pain, these are some things you should stop doing: Stop slouching: Slouching is one of the most common causes of back pain. Slouching puts more pressure…

It’s important to exercise so you can keep your body healthy and your muscles strong. Here are a few exercises you can do that will help you to strengthen your…

You can’t live without your spine because your spine is vital for walking, sitting, and standing. That’s why it’s important to take care of your spine! 80% of Americans experience…