It’s important to exercise so you can keep your body healthy and your muscles strong. Here are a few exercises you can do that will help you to strengthen your…

You can’t live without your spine because your spine is vital for walking, sitting, and standing. That’s why it’s important to take care of your spine! 80% of Americans experience…

Dynamic lumbar stabilization exercises are exercises that help to strengthen your back without putting it under a lot of stress and strain on your discs and ligaments. They also help…

It’s important that we understand our bodies and the signs they give us. Some of the signs could be a warning of a potential issue. Here are some signs you…

Lower back pain can be caused by many things. One of the most common causes is a strain or sprain. Here is a list of some other causes of lower…

Lower back pain can be caused by many things. One of the most common causes is a strain or sprain. Here is a list of some other causes of lower…

Spring is coming soon which means we can finally start doing some exercise outside. Here are some spring exercises you can try to relieve your back pain: Cycling: Cycling is…

Walking is very good for your health and respiratory system. Walking also helps to relieve back pain. It is recommended that you walk for at least 30 minutes a day.…

It’s important to maintain a healthy weight in general, but is especially important for your back. Having excess weight can affect the natural curve on your spine by putting pressure…